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High On Healthy

High On Healthy

Cannabis Radio

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

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Episodes (211)

Bridging Worlds: Where Western Medicine Meets Shamanic Healing

Bridging Worlds: Where Western Medicine Meets Shamanic Healing

High On Healthy

In this episode of High on Healthy , host Richard Zwicky sits down with Dr. Sandra Bailey, a registered nurse and holistic practitioner who navigates the intersection of conventional healthcare and ancient shamanic traditions.

Feb 16, 202625 min
Healing Sexual Shame: Deconstructing Trauma and Reclaiming Intimacy

Healing Sexual Shame: Deconstructing Trauma and Reclaiming Intimacy

High On Healthy

Dr. Tina Schermer Sellers explores the pervasive issue of sexual shame, tracing its roots to early childhood experiences, particularly caregivers' negative reactions to a child's natural discovery of their genitals.

Feb 16, 202630 min
Unlocking the Subconscious: Master Your Dreams and Overcome the "Imposter" Within

Unlocking the Subconscious: Master Your Dreams and Overcome the "Imposter" Within

High On Healthy

Richard Zwicky explores the hidden depths of the mind with hypnotherapist Juliet Annerino, who specializes in high-performance environments. They dive into how the subconscious governs 95% of our actions and how techniques like…

Feb 9, 202633 min
Back to Grazing: Finding Your Path to Healing Through Nature and Joy

Back to Grazing: Finding Your Path to Healing Through Nature and Joy

High On Healthy

Richard Zwicky speaks with Reverend Connie Habash—a licensed marriage and family therapist and interfaith minister—to explore how reconnecting with the physical body and the natural world can dissolve the blocks of anxiety and depression.

Feb 9, 202629 min
Beyond the Bedroom: Reclaiming Pleasure as a Pathway to Healing

Beyond the Bedroom: Reclaiming Pleasure as a Pathway to Healing

High On Healthy

Richard Zwicky sits down with certified sex educator and author Suzannah Weiss to explore pleasure not just as a physical act, but as a fundamental pillar of emotional resilience and nervous system regulation.

Feb 1, 202629 min
Redefining Monogamy, Intimacy, and Communication in Modern Relationships

Redefining Monogamy, Intimacy, and Communication in Modern Relationships

High On Healthy

Dr. Tammy Nelson, a sex and relationship expert, and Richard Zwicky explore how modern life is fundamentally changing the nature of committed relationships. ]Dr. Nelson, author of Open Monogamy , argues that traditional models are no…

Feb 1, 202632 min
The Pleasure Agenda: Reclaiming Joy and Intimacy After Betrayal

The Pleasure Agenda: Reclaiming Joy and Intimacy After Betrayal

High On Healthy

Renelle Nelson, creator of The Pleasure Agenda, explores her unique approach as an intimacy and betrayal recovery specialist, focusing on healing after a relationship rupture. Nelson emphasizes that betrayal often includes a "betrayal of…

Feb 1, 202630 min
Healing from the Core: Rewiring Trauma and Finding Internal Safety

Healing from the Core: Rewiring Trauma and Finding Internal Safety

High On Healthy

Licensed psychotherapist Michelle Smith joins "High on Healthy" to discuss her trauma-informed, client-centric approach to therapy, emphasizing the importance of nervous system regulation and addressing the subconscious mind.

Jan 26, 202630 min
Healing the Fragments: Melissa Swonger on the Blueprint for Integrative Transformation

Healing the Fragments: Melissa Swonger on the Blueprint for Integrative Transformation

High On Healthy

Trauma-informed coach and researcher Melissa Swonger joins host Richard Zwicky to explore the profound connection between unresolved trauma and physical health. Swonger shares her personal journey of recovery after two life-altering…

Jan 18, 202633 min
Exploring Photobiomodulation with Brooke McKeever

Exploring Photobiomodulation with Brooke McKeever

High On Healthy

In this episode of High on Healthy , host Richard Zwicky sits down with scientist and practitioner Brooke McKeever to explore the transformative power of Photobiomodulation (PBM) . McKeever explains how targeted light therapy works at a…

Jan 18, 202632 min
Rewiring Your Nervous System, Mapping Health with Human Design

Rewiring Your Nervous System, Mapping Health with Human Design

High On Healthy

Akary Busto discussed the limitations in the Canadian medical community, particularly concerning women's healthcare, and the importance of addressing nervous system regulation before mindset changes.

Jan 18, 202628 min
Rewiring the Mind: How Tim Schurr Uses Hypnosis to Heal Chronic Pain and Trauma

Rewiring the Mind: How Tim Schurr Uses Hypnosis to Heal Chronic Pain and Trauma

High On Healthy

In this episode of High on Healthy , host Richard Zwicky speaks with Tim Schurr , a practitioner with over three decades of experience exploring the connection between unconscious belief systems and physical health.

Jan 11, 202631 min
The MamaZen Parenting Method: Reshaping Maternal Mental Health

The MamaZen Parenting Method: Reshaping Maternal Mental Health

High On Healthy

Richard Zwicky speaks with Irin Rubin , CEO and co-founder of MamaZen and author of the MamaZen Parenting Method . Rubin addresses the modern "crisis" of maternal mental health, arguing that while childbearing is a biological process, the…

Jan 11, 202632 min
Unlocking Your Joy Toolbox: Cultivating Everyday Radiance

Unlocking Your Joy Toolbox: Cultivating Everyday Radiance

High On Healthy

In this episode of High and Healthy , host Richard Zwicky sits down with researcher and author Michelle Burke to explore the transformative power of "joy gems"—the small, often overlooked moments that ground us in contentment.

Jan 11, 202629 min
Bridging Ancient Wisdom and Modern Medical Rigor

Bridging Ancient Wisdom and Modern Medical Rigor

High On Healthy

Richard Zwicky is joined by Paije West and Fletcher Burdick , co-founders of ETÉREO | Center for Truth (formerly referred to as Arterio). Drawing from their lived experiences with addiction and treatment-resistant depression, they discuss…

Dec 29, 202530 min
Maryland’s Vision for Psychedelics: Responsible Use and Equitable Access

Maryland’s Vision for Psychedelics: Responsible Use and Equitable Access

High On Healthy

Richard Zwicky talks with Andrew "Andy" Coop , a professor at the University of Maryland School of Pharmacy and chair of Maryland’s Task Force on the Responsible Use of Natural Psychedelic Substances.

Dec 26, 202528 min
The Psychedelic Frontier: Why Psilocybin is a Game-Changer for Women’s Wellness

The Psychedelic Frontier: Why Psilocybin is a Game-Changer for Women’s Wellness

High On Healthy

In this episode of High and Healthy , host Richard Zwicky sits down with medical journalist and author Jennifer Chesak to discuss her groundbreaking work, The Psilocybin Handbook for Women .

Dec 22, 202531 min
North Spore's Deep Dive into Cultivation, Wellness, and the Psilocybin Resurgence

North Spore's Deep Dive into Cultivation, Wellness, and the Psilocybin Resurgence

High On Healthy

Richard Zwicky speaks with North Spore founder Matt McInnis who chronicles his journey from a teenage forager to co-founding a mycology company that has pivoted from a fresh mushroom farm to a leader in cultivation products, wellness, and…

Dec 19, 202530 min
Pleasure as Therapy: Finding Joy in Micro Moments and Reclaiming Your Inner Child

Pleasure as Therapy: Finding Joy in Micro Moments and Reclaiming Your Inner Child

High On Healthy

Licensed therapist Jillian Amodio, author of "Nurturing the Inner Child," introduced the concept of "pleasure as therapy," advocating for contentment as the foundational goal for daily happiness over a constant pursuit of extreme joy.

Dec 15, 202530 min
Resetting the Traumatized Brain: Dr. Eugene Lipov on SGB, PTSI, and Psychedelic Synergy

Resetting the Traumatized Brain: Dr. Eugene Lipov on SGB, PTSI, and Psychedelic Synergy

High On Healthy

Dr. Eugene Lipov, pioneer of the Stellate Ganglion Block (SGB) for Post-Traumatic Stress Injury (PTSI), joined the "High Healthy" show to discuss trauma, mental health, and veterans.

Dec 12, 202536 min
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