Skip to main content
Cannabis RadioCannabis Radio
ShowsDigital Marketing
Sign in

Loading...

Platform

  • All Shows
  • Search

Company

  • About
  • Contact

Legal

  • Privacy
  • Terms
  • Acceptable Use
  • DMCA Policy

© 2026 Cannabis Radio. All rights reserved.

High On Healthy

Back to Grazing: Finding Your Path to Healing Through Nature and Joy

February 9, 202629 min

Back to Grazing: Finding Your Path to Healing Through Nature and Joy

High On Healthy

0:00--:--
Richard Zwicky speaks with Reverend Connie Habash—a licensed marriage and family therapist and interfaith minister—to explore how reconnecting with the physical body and the natural world can dissolve the blocks of anxiety and depression. Habash introduces the "back to grazing" concept, explaining how we can retrain our nervous systems to shift from a constant state of "fight or flight" to the safety of the present moment. By utilizing "sit spots," sensory engagement with nature (even through something as simple as a houseplant or a river rock), and the yoga principle of santosha (contentment), Habash demonstrates that healing isn't a destination to reach, but a journey of rediscovering joy and aliveness in the here and now.

Enjoy this episode?

Subscribe to High On Healthy for new episodes.

More from High On Healthy

Bridging Worlds: Where Western Medicine Meets Shamanic Healing

Bridging Worlds: Where Western Medicine Meets Shamanic Healing

High On Healthy

In this episode of High on Healthy , host Richard Zwicky sits down with Dr. Sandra Bailey, a registered nurse and holistic practitioner who navigates the intersection of conventional healthcare and ancient shamanic traditions.

Feb 16, 202625 min
Healing Sexual Shame: Deconstructing Trauma and Reclaiming Intimacy

Healing Sexual Shame: Deconstructing Trauma and Reclaiming Intimacy

High On Healthy

Dr. Tina Schermer Sellers explores the pervasive issue of sexual shame, tracing its roots to early childhood experiences, particularly caregivers' negative reactions to a child's natural discovery of their genitals.

Feb 16, 202630 min
Unlocking the Subconscious: Master Your Dreams and Overcome the "Imposter" Within

Unlocking the Subconscious: Master Your Dreams and Overcome the "Imposter" Within

High On Healthy

Richard Zwicky explores the hidden depths of the mind with hypnotherapist Juliet Annerino, who specializes in high-performance environments. They dive into how the subconscious governs 95% of our actions and how techniques like…

Feb 9, 202633 min
Beyond the Bedroom: Reclaiming Pleasure as a Pathway to Healing

Beyond the Bedroom: Reclaiming Pleasure as a Pathway to Healing

High On Healthy

Richard Zwicky sits down with certified sex educator and author Suzannah Weiss to explore pleasure not just as a physical act, but as a fundamental pillar of emotional resilience and nervous system regulation.

Feb 1, 202629 min
Loading comments...