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High On Healthy

Core Values, Attachment, and Healing: A Conversation with Katie Luman

July 11, 202528 min

Core Values, Attachment, and Healing: A Conversation with Katie Luman

High On Healthy

0:00--:--
Richard Zwicky and Katie Luman discussed the importance of core values in forming secure attachments, the impact of early experiences on attachment styles, and therapeutic approaches including the potential role of psychedelics. They also explored strategies for identifying genuine values, managing the nervous system, overcoming hyper independence, addressing past hurts, and setting healthy boundaries.

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