"Not Good Enough": Sabrina Trobak on Core Beliefs and Healing

Richard Zwicky interviewed Sabrina Trobak, a trauma recovery counselor, about her therapeutic model, which focuses on resolving core beliefs and past traumas to improve mental well-being, as well as coping mechanisms, the impact of past experiences, and the intergenerational transmission of trauma. Sabrina Trobak's book, "Not Good Enough," is a resource designed for individuals who cannot access counseling. It helps readers identify and understand their core beliefs, particularly the feeling of "not good enough," and how these beliefs connect to anxiety and other emotions. The book also offers tools for personal growth and healing.