What is Trauma?: Restoring the Mind-Body Connection

Defining trauma is no easy task. While numerous books have been written on the subject, none seem to fully capture the essence of what trauma truly is. In today's episode, we will delve deeper into the concept of trauma and its lasting effects, as well as explore a holistic approach to healing that addresses both the physical and spiritual aspects of a person's being. The transformation that occurs when trauma is healed is nothing short of remarkable. Individuals who have carried the burden of trauma for years, even decades, find themselves released from its grip.