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Optimize We by Lindsay O’Neill-O' Keefe

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O'Neill

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

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Episodes (39)

Beyond Trauma: Reclaiming Your Power with Victoria Kar

Beyond Trauma: Reclaiming Your Power with Victoria Kar

Optimize We by Lindsay O’Neill-O' Keefe

Victoria Kar, a spiritual DNA activator and quantum healer, discusses how to transcend trauma and achieve divine activation and holistic thrivability. Kar defines her work as helping individuals understand their human and divine…

Nov 26, 20251h 7m
Dr. Mamta Bhatt on Transformation, Joy, and the Science of Self-Love

Dr. Mamta Bhatt on Transformation, Joy, and the Science of Self-Love

Optimize We by Lindsay O’Neill-O' Keefe

Dr. Mamta Bhatt, a scientist and holistic wellness expert, shares her profound journey from corporate overachiever to enlightened scientist, emphasizing transformation, joy, and self-love.

Nov 19, 202549 min
Unlock the Secrets to Longevity: Brian Vaszily on The Art of Anti-Aging

Unlock the Secrets to Longevity: Brian Vaszily on The Art of Anti-Aging

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of the Optimize We Podcast, Brian Vaszily, founder of The Art of Anti-Aging, discusses his journey into the longevity and anti-aging space. He shares his personal story of overcoming trauma and health issues, emphasizing…

Nov 12, 202550 min
Pamela Gold on Biohacking and Integrated Wellness

Pamela Gold on Biohacking and Integrated Wellness

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O' Neill-O' Keefe welcomes Pamela Gold, the founder of PRTL , who delves into her journey from a diverse professional background to becoming a pioneer in holistic optimization and biohacking.

Nov 5, 202549 min
Brain Hacking Unlocked: The Cortex Brain Revolution with Dr. Trevor Colm

Brain Hacking Unlocked: The Cortex Brain Revolution with Dr. Trevor Colm

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O' Neill-O' Keefe welcomes Dr. Trevor Colm, CEO and Founder of CNS Technologies, to discuss his journey and the development of Cortex Brain, a revolutionary EEG device. Dr. Colm, a chiropractor, was inspired to create Cortex Brain…

Oct 29, 202545 min
Dr. Annabelle Morgan: A Mother's Scientific Quest to Heal and Innovate

Dr. Annabelle Morgan: A Mother's Scientific Quest to Heal and Innovate

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O'Neill-O'Keefe dives into the inspiring journey of Dr. Annabelle Morgan , as she shares her personal and professional quest. Dr. Annabelle Manalo-Morgan is a Filipino-Canadian scientist, educator, author, and speaker with a PhD in…

Oct 22, 202554 min
Biohacking Wisdom: Rob Besner's Journey from Lyme Disease to Thera360 Innovation

Biohacking Wisdom: Rob Besner's Journey from Lyme Disease to Thera360 Innovation

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O'Neill-O'Keefe welcomes Rob Besner, PSc.D, the Chief Science Officer, device developer and co-founder of Therasage, who shares his personal and professional journey into biohacking.

Oct 15, 202555 min
Breaking Barriers in Mental Health: Dr. Chrishawn Finister on Access, Evaluations, and Empowerment

Breaking Barriers in Mental Health: Dr. Chrishawn Finister on Access, Evaluations, and Empowerment

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of Optimize W(e) Podcast , we sit down with Dr. Chrishawn Finister—founder of Your Joy Psychological Assessments and the nonprofit Texas Psychological Hive —to explore the critical role of evaluations in mental health and…

Oct 8, 202540 min
Optimize W(e) with Phil Wilson: The Science, Benefits, and Biohacking Power of the Relax Saunas

Optimize W(e) with Phil Wilson: The Science, Benefits, and Biohacking Power of the Relax Saunas

Optimize We by Lindsay O’Neill-O' Keefe

What if your sauna wasn’t just a sauna—but an energy frequency chamber designed to help your body heal from the inside out? In this episode of Optimize W(e) , host Lindsay O’Neill sits down with Phil Wilson , to uncover the technology…

Oct 1, 20251h 5m
Optimize W(e) with Oxygen Health Systems: Innovation, Safety, and the Future of Hyperbaric Healing

Optimize W(e) with Oxygen Health Systems: Innovation, Safety, and the Future of Hyperbaric Healing

Optimize We by Lindsay O’Neill-O' Keefe

Can breathing oxygen under pressure really transform health? In this episode, we sit down with Shah Haq and Michael Carroll , co-founders of Oxygen Health Systems , to explore how hyperbaric oxygen therapy (HBOT) is changing the way people…

Sep 24, 202543 min
Rethinking the Pour: Jessa Frances & Philip Gladman on Alcohol, Identity & the Rise of Alcohol-Free Living

Rethinking the Pour: Jessa Frances & Philip Gladman on Alcohol, Identity & the Rise of Alcohol-Free Living

Optimize We by Lindsay O’Neill-O' Keefe

In this eye-opening episode of Optimize W(e) , host Lindsay O’Neill welcomes two thought-provoking guests— Jessa Frances , a trauma-informed yoga teacher and alcohol-free advocate, and Philip Gladman , fellow biohacker and wellness…

Sep 17, 202531 min
Optimize W(e) with Dr. Marina Yuabova: Building the Foundation for True Healing

Optimize W(e) with Dr. Marina Yuabova: Building the Foundation for True Healing

Optimize We by Lindsay O’Neill-O' Keefe

What if the secret to healing isn’t in another prescription—but in rebuilding the “base” of your health? In this inspiring episode, Dr. Marina Yuabova, DNP, APRN, holistic specialist and founder of the National Wellness Group, shares her…

Sep 10, 202553 min
From Misdiagnosis to Innovation in Holistic Health Josh Yashari

From Misdiagnosis to Innovation in Holistic Health Josh Yashari

Optimize We by Lindsay O’Neill-O' Keefe

What happens when the healthcare system not only fails you—but makes you worse? For Josh Yashari, co-founder of Cosmo Health, that question became the spark for a personal healing journey and a mission to reimagine wellness.

Sep 3, 202554 min
Rethinking Health Beyond Pills and Prescriptions With Dr. Kathy Campbell

Rethinking Health Beyond Pills and Prescriptions With Dr. Kathy Campbell

Optimize We by Lindsay O’Neill-O' Keefe

What if obesity isn’t about willpower—or even food—but a symptom of deeper “famines” in our lives? In this powerful episode of Optimize W(e) , Dr. Kathy Campbell, a pharmacist with over 30 years of experience, shares why she calls herself…

Aug 27, 202551 min
Megha Gupta on Biohacking, Resilience & Radical Self-Health

Megha Gupta on Biohacking, Resilience & Radical Self-Health

Optimize We by Lindsay O’Neill-O' Keefe

On this episode of the Optimize W(e) Podcast, actor, entrepreneur, and health advocate Megha Gupta shares how she turned a life-altering diagnosis into a catalyst for strength, resilience, and transformation.

Aug 20, 202547 min
Perfect Health Is Now: Ian Clark on Mastering the Foundations of Total Well-Being

Perfect Health Is Now: Ian Clark on Mastering the Foundations of Total Well-Being

Optimize We by Lindsay O’Neill-O' Keefe

What if perfect health wasn’t a future goal, but a present way of being —something you could live, breathe, and embody right now? In this transformative episode of Optimize WE , we welcome Ian Clark , visionary wellness expert and…

Aug 13, 202520 min
The Ritual of Radiance: Healing, Grounding & Transformation with Castor Oil

The Ritual of Radiance: Healing, Grounding & Transformation with Castor Oil

Optimize We by Lindsay O’Neill-O' Keefe

In this transformative episode of Optimize WE , host Lindsay O'Neill sits down with the inspiring Dr. Marisol ND—better known as the Queen of the Thrones —to explore how a simple, ancient practice can radically shift your mind, body, and…

Aug 6, 202544 min
The Wasabi Method: Healing at the Speed of Sound with Dr. Adam Gavine

The Wasabi Method: Healing at the Speed of Sound with Dr. Adam Gavine

Optimize We by Lindsay O’Neill-O' Keefe

What if you could regrow nerves, rebuild bones, and boost sexual health — all without drugs, surgery, or pain? In this eye-opening episode of Optimize WE , Dr. Adam Gavine — sports chiropractor, educator, and founder of the Wasabi Method —…

Jul 30, 202558 min
Biohacking for Real Life: Raising Healthy Families with Colette Schnabel, the Biohacking Mama

Biohacking for Real Life: Raising Healthy Families with Colette Schnabel, the Biohacking Mama

Optimize We by Lindsay O’Neill-O' Keefe

Is biohacking just for tech bros and expensive gadgets—or can it actually help real families thrive? In this deeply grounded and inspiring episode of Optimize WE , we sit down with Colette Schnabel , aka The Biohacking Mama , who is…

Jul 23, 202526 min
Posture, Power & the P.H.A.T. Life: Biohacking with Brian Bradley

Posture, Power & the P.H.A.T. Life: Biohacking with Brian Bradley

Optimize We by Lindsay O’Neill-O' Keefe

What if the key to unlocking peak performance, healing chronic pain, and upgrading your biohacking game… starts with your posture? In this energizing episode of the Optimize We Podcast , we welcome world-renowned posture expert and…

Jul 16, 202559 min
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