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High On Healthy

High On Healthy

Cannabis Radio

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

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Episodes (211)

Somatic Healing, Trauma, and the Nervous System's Path to Authentic Health

Somatic Healing, Trauma, and the Nervous System's Path to Authentic Health

High On Healthy

Health coach and nervous system specialist Mitch Webb, explores the profound connection between unresolved emotional trauma and physical symptoms like chronic anxiety, insomnia, and autoimmune challenges.

Dec 8, 202525 min
Reshaping Mental Health: EMDR Intensives, Trauma, and the Stigma of Dissociation

Reshaping Mental Health: EMDR Intensives, Trauma, and the Stigma of Dissociation

High On Healthy

Richard Zwicky speaks with Rachel Stanton, a clinical social worker and founder of EMDR Intensives in Boston, on clinical innovation in mental health care. Stanton explains Eye Movement Desensitization and Reprocessing (EMDR) as a process…

Dec 5, 202521 min
How Emotional Trauma Affects Your Gut, Sleep, and Health

How Emotional Trauma Affects Your Gut, Sleep, and Health

High On Healthy

Richard Zwicky introduced Mitch Webb as a health coach, nervous system specialist, and trauma-informed practitioner to discuss the critical connection between emotional trauma and physical bodily functions, which Mitch Webb detailed…

Dec 1, 202525 min
Cannabis as an Opioid Alternative: A Clinical Voice on Orthopedic Pain and the Future of Medical Marijuana

Cannabis as an Opioid Alternative: A Clinical Voice on Orthopedic Pain and the Future of Medical Marijuana

High On Healthy

Dr. Ari Greis and Richard Zwicky discussed the efficacy of medical cannabis as an alternative treatment for chronic orthopedic pain, particularly among the aging patient population, and its role in reducing reliance on opioids.

Nov 24, 202531 min
MDMA-Assisted Therapy: Repairing Connection and Deepening Empathy in Relationships

MDMA-Assisted Therapy: Repairing Connection and Deepening Empathy in Relationships

High On Healthy

Richard Zwicky hosted licensed psychoanalyst Charley Wininger to explore the potential of MDMA-assisted therapy to improve emotional intimacy, communication, and empathy in relationships.

Nov 17, 202532 min
Psychedelic-Assisted Therapy and the Inner Healing Intelligence

Psychedelic-Assisted Therapy and the Inner Healing Intelligence

High On Healthy

Casey A. Paleos, MD, a principal investigator and study therapist in psychedelic-assisted therapy, covered his extensive experience with MDMA, psilocybin, and ketamine across research and clinical settings for trauma, depression, and…

Nov 10, 202527 min
Humor's Role in Mental Wellness: The Four Areas of Activation and a Prescription for a Playful Life

Humor's Role in Mental Wellness: The Four Areas of Activation and a Prescription for a Playful Life

High On Healthy

Steven Sultanoff, drawing from 30 years of study and his book, Humor Matters , discussed the importance of humor in mental wellness. He explained the four areas of humor activation—laughter, mirth, wit, and relational fusion—and their…

Nov 7, 202525 min
Shamanic and Ethical Perspectives on Psychedelic Medicine with Dr. Tom Pinkson

Shamanic and Ethical Perspectives on Psychedelic Medicine with Dr. Tom Pinkson

High On Healthy

Dr. Tom Pinkson, a psychologist and ceremonial leader, explored his work integrating indigenous wisdom and psychedelic medicine. The discussion highlighted the difference between the shamanic approach, which honors the spirit of the plant…

Nov 3, 202532 min
Emotional Resolution: Healing Trauma Wounds by Focusing on Physical Sensations

Emotional Resolution: Healing Trauma Wounds by Focusing on Physical Sensations

High On Healthy

Cedric Bertelli, founder of the Emotional Health Institute and Emotional Resolution, joined Richard Zwicky to discuss his approach to emotional healing. Emotional Resolution is a teaching methodology designed to resolve debilitating…

Oct 31, 202526 min
Healing Attachment Wounds and Generational Trauma in Relationships

Healing Attachment Wounds and Generational Trauma in Relationships

High On Healthy

Dr. Sarah Schewitz focuses on the critical link between early experiences, parenting styles, and adult attachment patterns (dismissive-avoidant and anxious). Dr. Schewitz explained that recurring conflicts in relationships often signal…

Oct 27, 202526 min
Unmasking Relationships: A Guide to Self-Love and Healthy Connections

Unmasking Relationships: A Guide to Self-Love and Healthy Connections

High On Healthy

Richard Zwicky speaks with relationship coach Mr. Jay delves into the pitfalls of social media relationship advice, emphasizing that true relationship health stems from the relationship one has with themselves.

Oct 24, 202532 min
Healing Through Humor: Sex, Fitness, and Self-Destruction with Craig Maltese

Healing Through Humor: Sex, Fitness, and Self-Destruction with Craig Maltese

High On Healthy

Richard Zwicky welcomes Craig Maltese, author of "A Life Measured in Sessions: Sex, Fitness, and Self-Destruction," . They discussed the use of humor in addiction recovery, defining healthy sexual relationships, and movement as a tool for…

Oct 20, 202534 min
Harmonizing Oneness: MC Medina's Journey Through Music, Metaphysics, and Holistic Healing

Harmonizing Oneness: MC Medina's Journey Through Music, Metaphysics, and Holistic Healing

High On Healthy

MC Medina joined Richard Zwicky on the podcast to explore their path in music, metaphysics, and holistic healing. They highlighted the concept of "oneness" and how music and resonance shape personal connections.

Oct 17, 202524 min
Childhood Trauma, Attachment Styles, and Healing in Relationships

Childhood Trauma, Attachment Styles, and Healing in Relationships

High On Healthy

Richard Zwicky introduced Melissa Klass, a trauma-informed relational psychotherapist, who discussed how childhood trauma impacts adult relationships. They defined and explored various attachment styles—secure, anxious, avoidant, and…

Oct 10, 202525 min
MDMA-Assisted Therapy for Relational Healing and Trauma

MDMA-Assisted Therapy for Relational Healing and Trauma

High On Healthy

Richard Zwicky introduced Simi Lichtman to discuss MDMA-assisted therapy for relational healing and trauma, explaining that MDMA, an empathogen, fosters safety and connection, allowing individuals to address deeply repressed trauma and…

Oct 6, 202522 min
Psychedelic-Assisted Therapy: Process, Safety, and Collaboration

Psychedelic-Assisted Therapy: Process, Safety, and Collaboration

High On Healthy

Richard Zwicky and Christopher Pollock discussed psychedelic-assisted therapy for treatment-resistant depression, anxiety, and PTSD. Christopher elaborated on the therapeutic process, safety protocols, including assessment for addictive…

Oct 3, 202524 min
Vladislav Andreev on Mental Health, Leadership, and Psychedelics

Vladislav Andreev on Mental Health, Leadership, and Psychedelics

High On Healthy

Vladislav Andreev, an executive coach and trauma-informed educator, shared insights on mental health in leadership, the impact of chronic stress, and the therapeutic potential of psychedelics.

Sep 29, 202528 min
AI's Impact on Therapeutic Practices: Balancing Innovation with Humanity

AI's Impact on Therapeutic Practices: Balancing Innovation with Humanity

High On Healthy

Dr. Lisa Turner from CETfreedom sharies insights on integrating innovation and humanity in coaching. Dr. Turner, with a background in aeroacoustics and systems engineering, detailed her Conscious Emotional Transformation (CET) model and…

Sep 26, 202528 min
Psychodynamic Training, Neurodivergent Clients, and Mental Health in Relationships

Psychodynamic Training, Neurodivergent Clients, and Mental Health in Relationships

High On Healthy

Richard Zwicky introduced Dr. Stefanie Mazer, a licensed psychologist and founder of Mindwise Inc., who explained her psychodynamic training and individualized approach to working with neurodivergent clients, especially those with…

Sep 22, 202527 min
Dr. Sabrina Hadeed on Existential Psychology, Relational Health, and Psychedelic-Assisted Therapy

Dr. Sabrina Hadeed on Existential Psychology, Relational Health, and Psychedelic-Assisted Therapy

High On Healthy

Dr. Sabrina Hadeed, a licensed therapist, speaks with Richard Zwicky. She specializes in helping individuals and couples address harmful conditioning through existential phenomenological psychology, which emphasizes understanding human…

Sep 19, 202532 min
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