Brian Sanders, Food Lies, The Power of Ancestral Bio-Hacking

In this episode of Optimize W(e), host Lindsay O’Neill sits down with filmmaker, nutrition expert, and Food Lies creator Brian Sanders for a deep dive into the truth about food, fitness, and well-being. Lindsay and Brian share their personal health journeys—how loss and life-changing realizations led them to challenge mainstream nutrition narratives and embrace a more intentional way of eating and living. From debunking common diet myths to practical meal-planning tips, they explore how simple shifts—like cutting out processed foods and embracing ancestral health—can lead to transformative results. They also discuss the role of community, nature, and even karaoke in maintaining a balanced and fulfilling life. Tune in for an eye-opening conversation that will inspire you to rethink your relationship with food, movement, and happiness. Plus, get a sneak peek into Brian’s Food Lies documentary and upcoming speaking engagements at the Health Optimization Summit!