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Optimize We by Lindsay O’Neill-O' Keefe

Optimize We by Lindsay O’Neill-O' Keefe

Lindsay O'Neill

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill-O' Keefe, delivers science-backed, no-BS insights to help you optimize your health and performance. As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization. Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health. Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

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Episodes (39)

Fostering Longevity: Hayley Foster on Biohacking, Balance & Building a Life You Love

Fostering Longevity: Hayley Foster on Biohacking, Balance & Building a Life You Love

Optimize We by Lindsay O’Neill-O' Keefe

In this inspiring episode of Optimize We , host Lindsay O’Neill sits down with Hayley Foster, founder of Fostering Longevity , to explore the powerful story behind her mission to redefine what it means to live well.

Jul 9, 202541 min
Breathe Deeper: Dr. Jason Sonners on Hyperbaric Oxygen, Healing & Human Potential

Breathe Deeper: Dr. Jason Sonners on Hyperbaric Oxygen, Healing & Human Potential

Optimize We by Lindsay O’Neill-O' Keefe

What if the key to unlocking better energy, sharper brain function, and faster healing wasn’t in a pill, but in the air you breathe — under pressure? In this eye-opening episode, we sit down with Dr.

Jul 2, 2025
35 min
Lifestyle as Medicine: Cynthia Thurlow on Healing Beyond the Prescription Pad

Lifestyle as Medicine: Cynthia Thurlow on Healing Beyond the Prescription Pad

Optimize We by Lindsay O’Neill-O' Keefe

In this powerful episode of Optimize WE, host Lindsay O’Neill sits down with nurse practitioner-turned-wellness pioneer Cynthia Thurlow. With over 20 years in cardiology and emergency medicine, Cynthia’s journey took a radical turn after…

Jun 25, 20251h 4m
Decoded: Your DNA, Hormones & The Future of Health with Kashif Khan

Decoded: Your DNA, Hormones & The Future of Health with Kashif Khan

Optimize We by Lindsay O’Neill-O' Keefe

In this explosive deep dive, we sit down with Kashif Khan — biohacker, founder of a cutting-edge functional genetics company, and Instagram’s go-to "truth seeker" for unfiltered health insights.

Jun 18, 202549 min
The Alopecia Angel Methodology With Johanna Dahlman

The Alopecia Angel Methodology With Johanna Dahlman

Optimize We by Lindsay O’Neill-O' Keefe

Johanna Dahlman is the CEO and founder of Alopecia Angel, an organization dedicated to helping individuals reverse hair loss through a holistic and bio-individual approach. Her work is deeply rooted in her personal four-year battle with…

Jun 11, 202558 min
Regenerative Health Guru's Carrie Drinkwine’s Battle and Triumph Over a Life-Threatening Infection"

Regenerative Health Guru's Carrie Drinkwine’s Battle and Triumph Over a Life-Threatening Infection"

Optimize We by Lindsay O’Neill-O' Keefe

On location from the Biohacking Conference in Austin, Texas, Lindsay O Neill speaks with Carrie Drinkwine, CEO and founder of the Institute of Regenerative Health, who faced a severe medical crisis following elective surgery in Peru to…

Jun 4, 202533 min
Implied: Discussion on Biohacking, Genetics, and Data-Driven Health

Implied: Discussion on Biohacking, Genetics, and Data-Driven Health

Optimize We by Lindsay O’Neill-O' Keefe

What if the answers to your health challenges were already inside you? In this powerful episode of Data-Driven Health with Lindsay O'Neill , Lindsay sits down with the visionary leaders behind The DNA Company to explore how understanding…

May 28, 202547 min
Dr. David Lipman – The Bio-Optimization King of Boca Raton

Dr. David Lipman – The Bio-Optimization King of Boca Raton

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of Optimize W(e) , host Lindsay O'Neill speaks with Dr. David Lipman about the importance of personal responsibility in health. Known as the "Bio-Optimization King of Boca Raton," Dr.

May 21, 202534 min
Mastering Health Through Her "SHIFT" Method & Personal Transformation With Angela Foster

Mastering Health Through Her "SHIFT" Method & Personal Transformation With Angela Foster

Optimize We by Lindsay O’Neill-O' Keefe

On this episode of Optimize We, host Lindsay O'Neill welcomes Angela Foster – nutritionist, health and performance coach, and host of the High Performance Health Podcast. Angela shares her incredible and inspiring journey from a corporate…

May 14, 202546 min
Unlocking the Power of Neuroplasticity with Lisa Wimberger

Unlocking the Power of Neuroplasticity with Lisa Wimberger

Optimize We by Lindsay O’Neill-O' Keefe

In this powerful episode of Optimize We , host Lindsay O’Neill sits down with Lisa Wimberger—founder of NeuroSculpting and living proof of the nervous system’s ability to heal and adapt.

May 7, 202547 min
Quantum Energy, Wearable Tech & Healing Frequencies with Phillipp Von Holtzendorff-Fehling

Quantum Energy, Wearable Tech & Healing Frequencies with Phillipp Von Holtzendorff-Fehling

Optimize We by Lindsay O’Neill-O' Keefe

What if energy you can’t see could change the way you feel—mentally, emotionally, and physically? In this episode of Optimize (We) , host Lindsay O'Neill dives into the cutting edge of quantum wellness with Philipp Von…

Apr 30, 202549 min
No BS Biohacking & Simple Recipes with Lindsay Keosayian

No BS Biohacking & Simple Recipes with Lindsay Keosayian

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of Optimize W(e) , host Lindsay O’Neill welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her incredible health transformation.

Apr 23, 202542 min
Biohacking, Bold Moves & Building Better Health with Joseph Krieger

Biohacking, Bold Moves & Building Better Health with Joseph Krieger

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of Optimize W(e) , host Lindsay O’Neill welcomes Joseph Krieger, founder of Boston Biolife, for a deep dive into the world of regenerative medicine, biohacking, and patient empowerment.

Apr 16, 202549 min
Unlock the Power of Self-Optimization: Biohacking, C60, and Personal Health Transformation

Unlock the Power of Self-Optimization: Biohacking, C60, and Personal Health Transformation

Optimize We by Lindsay O’Neill-O' Keefe

In this compelling episode of Optimize W(e) , host Lindsay O'Neill sits down with Jessica MacNaughton, CEO and Co-founder of C60 Power, to explore the transformative world of biohacking and personal health responsibility.

Apr 9, 202542 min
Forged in Fire: A Veteran Firefighter’s Journey of Resilience, Biohacking & Love

Forged in Fire: A Veteran Firefighter’s Journey of Resilience, Biohacking & Love

Optimize We by Lindsay O’Neill-O' Keefe

In this powerful episode of Optimize W(E) , host Lindsay O’Neill sits down with her fiancé, Daniel O’ Keefe—an FDNY Lieutenant, decorated firefighter, and relentless biohacker. With over two decades of service, O’Keefe shares firsthand…

Apr 2, 202538 min
Samantha Lander on Teething, Biological Dentistry, and Chronic Illness

Samantha Lander on Teething, Biological Dentistry, and Chronic Illness

Optimize We by Lindsay O’Neill-O' Keefe

In this compelling episode, Lindsay and her guest, Samantha Lander, share their deeply personal health journeys, uncovering unexpected twists that transformed their understanding of well-being.

Mar 26, 202544 min
From Equinox to Move Joy - Revolutionizing Fitness Through Joy and Movement

From Equinox to Move Joy - Revolutionizing Fitness Through Joy and Movement

Optimize We by Lindsay O’Neill-O' Keefe

Lavinia Errico, the visionary co-founder of Equinox gyms and now the creator of Move Joy, joins Lindsay to discuss her groundbreaking approach to fitness and well-being. Lavinia recounts the early days of Equinox in the 1990s, where she…

Mar 19, 202545 min
What is Biohacking, Why do we need to Optimize our Wellness?

What is Biohacking, Why do we need to Optimize our Wellness?

Optimize We by Lindsay O’Neill-O' Keefe

Welcome to the first episode of Optimize W(e) with host Lindsay O'Neill. This week's guest is Brandy Shapiro-Babin. Together Lindsay and Brandy explore the fascinating world of optimizing biology for maximum health.

Mar 11, 202540 min
Brian Sanders, Food Lies, The Power of Ancestral Bio-Hacking

Brian Sanders, Food Lies, The Power of Ancestral Bio-Hacking

Optimize We by Lindsay O’Neill-O' Keefe

In this episode of Optimize W(e), host Lindsay O’Neill sits down with filmmaker, nutrition expert, and Food Lies creator Brian Sanders for a deep dive into the truth about food, fitness, and well-being.

Mar 11, 202540 min
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