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High On Healthy

High On Healthy

Cannabis Radio

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.

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Episodes (211)

Aleya Fraser on "Caribbean Herbalism": Bridging Traditional Wisdom and Modern Healing

Aleya Fraser on "Caribbean Herbalism": Bridging Traditional Wisdom and Modern Healing

High On Healthy

Richard Zwicky introduced Aleya Fraser, author of " Caribbean Herbalism," a book exploring traditional plant knowledge. Fraser emphasizes documenting oral traditions while respecting cultural contexts and intellectual property.

Jun 30, 202522 min
Cat Rambo on Alternative Wellness and Sacred Medicine

Cat Rambo on Alternative Wellness and Sacred Medicine

High On Healthy

Richard Zwicky interviewed Cat Rambo about her work in alternative wellness and sacred medicine. Cat Rambo shared insights into her journey, the diverse modalities in their practice, and the applications of various sacred medicines such as…

Jun 27, 202526 min
Psychedelic Treatments in Psychiatry: Ketamine, Psilocybin, and the Pharmacological Approach to Healing Trauma.

Psychedelic Treatments in Psychiatry: Ketamine, Psilocybin, and the Pharmacological Approach to Healing Trauma.

High On Healthy

Richard Zwicky talks to Ryan S. Sultan MD about psychedelic treatments in psychiatry, highlighting ketamine's role in treating depression and its potential to enhance psychotherapy, as well as discussing the promise and challenges of other…

Jun 23, 202531 min
Critical Memory Integration and Overcoming Blocks to Healing

Critical Memory Integration and Overcoming Blocks to Healing

High On Healthy

Richard Zwicky introduced Estefana Johnson, who presented Critical Memory Integration (CMI) as a novel approach focusing on internal experiences and nervous system responses to facilitate healing, contrasting with purely cognitive methods.

Jun 20, 202521 min
A Holistic Approach to Trauma Therapy with Janet Bayramyan

A Holistic Approach to Trauma Therapy with Janet Bayramyan

High On Healthy

Richard Zwicky interviewed certified EMDR and Brainspotting psychotherapist Janet Bayramyan about her holistic approach to trauma therapy, which integrates ketamine-assisted EMDR, body awareness, and consideration of cultural and…

Jun 16, 202523 min
Self-assessment, The Role of Failure in Success, and Emotional Processing in Therapy,

Self-assessment, The Role of Failure in Success, and Emotional Processing in Therapy,

High On Healthy

Richard Zwicky talks with Lincoln Stoller about a community-based approach to therapy. Stoller's presentation covered self-assessment, the role of failure in success, and emotional processing in therapy, particularly with psychedelics and…

Jun 13, 202531 min
Conscious Co-Parenting Institute and the Church of Soul Illumination

Conscious Co-Parenting Institute and the Church of Soul Illumination

High On Healthy

Dorcy Pruter, founder of the Conscious Co-Parenting Institute and the Church of Soul Illumination, discussed her journey and work with host Richard Zwicky on the podcast High and Healthy .

Jun 9, 202519 min
Potential Benefits of Using AI in Mental Health

Potential Benefits of Using AI in Mental Health

High On Healthy

Richard Zwicky talks with Dr. Tirrell De Gannes about the ethical considerations and potential benefits of using AI in mental health, emphasizing the importance of informed consent and human connection in therapy.

Jun 6, 202520 min
Latin Herbalism and Traditional Healing Practices with Josie Castaneda

Latin Herbalism and Traditional Healing Practices with Josie Castaneda

High On Healthy

Richard Zwicky speaks with Josie Castaneda about her kurandera practice, which combines traditional Mexican herbal healing with holistic approaches to address mental, physical, and lifestyle factors.

Jun 2, 202523 min
Family Systems and National Healing with Phyllis Leavitt

Family Systems and National Healing with Phyllis Leavitt

High On Healthy

Phyllis Leavitt discusses how family systems dynamics apply to national healing, focusing on ineffective communication and a "win-lose" paradigm as key factors in national division.

May 26, 202525 min
Bloomwell Study Shows Medical Cannabis Effective for Sleep Disorders

Bloomwell Study Shows Medical Cannabis Effective for Sleep Disorders

High On Healthy

Julian Wichmann, Co-Founder and Managing Director of Bloomwell Group, shared findings from a sleep disorder study involving over 1,000 patients. The study revealed that 80% of patients reported a significant reduction in symptoms when…

May 19, 202524 min
Dr. Mary Darden-Robinson: Navigating "Toxic Diversity Deserts"

Dr. Mary Darden-Robinson: Navigating "Toxic Diversity Deserts"

High On Healthy

Dr. Mary Darden-Robinson, introduced by Richard Zwicky, engaged in a discussion regarding the concept of "toxic diversity deserts" in workplace environments. She highlighted the detrimental effects of these environments on professionals of…

May 12, 202523 min
Impact of the Pandemic on Mental Health: A Discussion with Dr. Shila Patel

Impact of the Pandemic on Mental Health: A Discussion with Dr. Shila Patel

High On Healthy

Dr. Shila Patel discussed the pandemic's impact on mental health, emphasizing increased anxiety, depression, and societal fracturing due to social isolation. She highlighted the effects on children and older men specifically.

May 5, 202523 min
"Not Good Enough": Sabrina Trobak on Core Beliefs and Healing

"Not Good Enough": Sabrina Trobak on Core Beliefs and Healing

High On Healthy

Richard Zwicky interviewed Sabrina Trobak, a trauma recovery counselor, about her therapeutic model, which focuses on resolving core beliefs and past traumas to improve mental well-being, as well as coping mechanisms, the impact of past…

Apr 28, 202521 min
Hugh Flynn on Conservatorship and Mental Health

Hugh Flynn on Conservatorship and Mental Health

High On Healthy

Hugh Flynn, an award-winning journalist and playwright, about his recently published memoir, Something Special Be . This memoir chronicles Flynn's personal experience of becoming his brother Aaron's conservator.

Apr 21, 202522 min
Enthotech's Odyssey: Healing Chronic Pain and Mental Health

Enthotech's Odyssey: Healing Chronic Pain and Mental Health

High On Healthy

Richard Zwicky interviewed Fraser Johnston of Enthotech Clinic , a multidisciplinary clinic offering treatments for chronic pain and mental health conditions. The clinic uses intramuscular ketamine as its primary treatment modality, along…

Apr 14, 202522 min
Psychedelic Journeys: Healing Trauma and Exploring Consciousness

Psychedelic Journeys: Healing Trauma and Exploring Consciousness

High On Healthy

Richard Zwicky speaks with Jill Sitnick , a psychedelic integration coach, who shares their experiences with MDMA-assisted therapy for PTSD. The discussion delves into the effectiveness of MDMA therapy compared to traditional methods, the…

Apr 7, 202524 min
Overcoming Imposter Syndrome: Unveiling Unconscious Truths

Overcoming Imposter Syndrome: Unveiling Unconscious Truths

High On Healthy

Susan Schwartz, Ph.D., and Richard Zwicky engage in a rich discussion exploring the multifaceted nature of imposter syndrome. They delve into its psychological origins, tracing it back to unmet emotional needs during childhood and the…

Mar 31, 202523 min
Ancestral Wisdom for Modern Mental Health with Andrew Ecker

Ancestral Wisdom for Modern Mental Health with Andrew Ecker

High On Healthy

Richard Zwicky delves into the unique approach of Andrew Ecker, who seamlessly blends ancestral heritage with contemporary mental health practices. Ecker begins by sharing their rich family history, including indigenous and European roots…

Mar 24, 202523 min
Discovering Your Potential in Retirement with Sharon Rolph

Discovering Your Potential in Retirement with Sharon Rolph

High On Healthy

Richard Zwicky explores the transformative journey of retirement with behavioral scientist and author, Sharon Rolph. Known as the "Queen of Courage," Sharon shares her insights on finding purpose and rediscovering yourself after leaving…

Mar 17, 202523 min
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